Move better.
Recover smarter.
Feel stronger.
Move better.
Recover smarter.
Feel stronger.
Move better.
Recover smarter.
Feel stronger.
Welcome to Flow Therapy Studio!
Welcome to Flow Therapy Studio!
Welcome to Flow Therapy Studio!
Sydney's Northern Beaches’ premier destination for advanced recovery, movement, and wellness.
Sydney's Northern Beaches’ premier destination for advanced recovery, movement, and wellness.
Sydney's Northern Beaches’ premier destination for advanced recovery, movement, and wellness.
Located in the heart of Balgowlah, we offer a tailored blend of Remedial Massage, Functional Mobility Classes, Compression Therapy, Infrared Sauna, and Ice Bath experiences — all designed to help you recover back faster, move more freely, and feel your absolute best.
Located in the heart of Balgowlah, we offer a tailored blend of Remedial Massage, Functional Mobility Classes, Compression Therapy, Infrared Sauna, and Ice Bath experiences — all designed to help you recover back faster, move more freely, and feel your absolute best.
Located in the heart of Balgowlah, we offer a tailored blend of Remedial Massage, Functional Mobility Classes, Compression Therapy, Infrared Sauna, and Ice Bath experiences — all designed to help you recover back faster, move more freely, and feel your absolute best.
Where recovery becomes a way of life.
Where recovery becomes a way of life.
Where recovery becomes a way of life.
Whether you’re an athlete, active lifestyle lover, or simply need to reset your body and mind.
Whether you’re an athlete, active lifestyle lover, or simply need to reset your body and mind.
Whether you’re an athlete, active lifestyle lover, or simply need to reset your body and mind.
Remedial Massage
Remedial Massage
Release tension, restore movement, and support long-term recovery. We’re here to help you feel better—session by session.
Release tension, restore movement, and support long-term recovery. We’re here to help you feel better—session by session.
Release tension, restore movement, and support long-term recovery. We’re here to help you feel better—session by session.
Release tension, restore movement, and support long-term recovery. We’re here to help you feel better—session by session.
Mobility Flow
Mobility Flow
Improve flexibility, stability, and daily movement. We focus on progress, not just performance.
Improve flexibility, stability, and daily movement. We focus on progress, not just performance.
Improve flexibility, stability, and daily movement. We focus on progress, not just performance.
Improve flexibility, stability, and daily movement. We focus on progress, not just performance.
Compression Therapy
Compression Therapy
Boost circulation, reduce soreness, and recover faster. It’s about helping your body go further, not just now—but consistently.
Boost circulation, reduce soreness, and recover faster. It’s about helping your body go further, not just now—but consistently.
Boost circulation, reduce soreness, and recover faster. It’s about helping your body go further, not just now—but consistently.
Boost circulation, reduce soreness, and recover faster. It’s about helping your body go further, not just now—but consistently.
Infrared Sauna
Infrared Sauna
Detox, relax, and relieve deep muscle tension. A powerful step in your recovery journey.
Detox, relax, and relieve deep muscle tension. A powerful step in your recovery journey.
Detox, relax, and relieve deep muscle tension. A powerful step in your recovery journey.
Detox, relax, and relieve deep muscle tension. A powerful step in your recovery journey.
Ice Bath Experiences
Ice Bath Experiences
Reset your body, sharpen your mind, and reduce inflammation. It’s more than cold—it’s transformative care.
Reset your body, sharpen your mind, and reduce inflammation. It’s more than cold—it’s transformative care.
Reset your body, sharpen your mind, and reduce inflammation. It’s more than cold—it’s transformative care.
Reset your body, sharpen your mind, and reduce inflammation. It’s more than cold—it’s transformative care.
Our clients leave happier and that’s what truly matters.
Our clients leave happier and that’s what truly matters.
Our clients leave happier and that’s what truly matters.
Flow Therapy Studio delivers world-class care backed by experience, passion, and 5-star results.
Flow Therapy Studio delivers world-class care backed by experience, passion, and 5-star results.
Flow Therapy Studio delivers world-class care backed by experience, passion, and 5-star results.
+60 reviews on
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George Symes
Luciano is an outstanding practitioner. As well as having exceptional massage and dry needling technique. Would most certainly recommend.
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George Symes
Luciano is an outstanding practitioner. As well as having exceptional massage and dry needling technique. Would most certainly recommend.
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George Symes
Luciano is an outstanding practitioner. As well as having exceptional massage and dry needling technique. Would most certainly recommend.
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George Symes
Luciano is an outstanding practitioner. As well as having exceptional massage and dry needling technique. Would most certainly recommend.
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Hugh
As a 37 year old who surfs everyday, I’ve had my share of injuries and niggling issues over the years that have kept me out of the water. And I’ve seen plenty of different practitioners in that time too, but in my honest opinion, Luciano really is the best of the best when it comes to remedial/sport massage - do yourself a favour and book in a session with him! The techniques he uses are so incredibly precise, it unlocks EXACTLY where your body needs relief so you can recover faster and get back in the water. There have been so many times where I’ve walked into Lucianos clinic feeling like an old man after too much surfing, and walked out feeling like I’m 18 again. Highly recommended! A+++++++++++++ legend guru status thanks Luc!!!!
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Hugh
As a 37 year old who surfs everyday, I’ve had my share of injuries and niggling issues over the years that have kept me out of the water. And I’ve seen plenty of different practitioners in that time too, but in my honest opinion, Luciano really is the best of the best when it comes to remedial/sport massage - do yourself a favour and book in a session with him! The techniques he uses are so incredibly precise, it unlocks EXACTLY where your body needs relief so you can recover faster and get back in the water. There have been so many times where I’ve walked into Lucianos clinic feeling like an old man after too much surfing, and walked out feeling like I’m 18 again. Highly recommended! A+++++++++++++ legend guru status thanks Luc!!!!
H
Hugh
As a 37 year old who surfs everyday, I’ve had my share of injuries and niggling issues over the years that have kept me out of the water. And I’ve seen plenty of different practitioners in that time too, but in my honest opinion, Luciano really is the best of the best when it comes to remedial/sport massage - do yourself a favour and book in a session with him! The techniques he uses are so incredibly precise, it unlocks EXACTLY where your body needs relief so you can recover faster and get back in the water. There have been so many times where I’ve walked into Lucianos clinic feeling like an old man after too much surfing, and walked out feeling like I’m 18 again. Highly recommended! A+++++++++++++ legend guru status thanks Luc!!!!
H
Hugh
As a 37 year old who surfs everyday, I’ve had my share of injuries and niggling issues over the years that have kept me out of the water. And I’ve seen plenty of different practitioners in that time too, but in my honest opinion, Luciano really is the best of the best when it comes to remedial/sport massage - do yourself a favour and book in a session with him! The techniques he uses are so incredibly precise, it unlocks EXACTLY where your body needs relief so you can recover faster and get back in the water. There have been so many times where I’ve walked into Lucianos clinic feeling like an old man after too much surfing, and walked out feeling like I’m 18 again. Highly recommended! A+++++++++++++ legend guru status thanks Luc!!!!
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Jake Smithers
I can't thank Lou enough for the incredible difference he's made in my life. After struggling with back pain for a long time, Lou not only helped me feel better through his expert massage therapy but also gave me exercises to maintain my back at home. He genuinely cares about my well-being, checking in regularly to see how I'm doing. His personalized approach has truly transformed my life, and I’m beyond grateful for his support. Highly recommend Lou if you're looking for a therapist who goes above and beyond! Thanks again mate
J
Jake Smithers
I can't thank Lou enough for the incredible difference he's made in my life. After struggling with back pain for a long time, Lou not only helped me feel better through his expert massage therapy but also gave me exercises to maintain my back at home. He genuinely cares about my well-being, checking in regularly to see how I'm doing. His personalized approach has truly transformed my life, and I’m beyond grateful for his support. Highly recommend Lou if you're looking for a therapist who goes above and beyond! Thanks again mate
J
Jake Smithers
I can't thank Lou enough for the incredible difference he's made in my life. After struggling with back pain for a long time, Lou not only helped me feel better through his expert massage therapy but also gave me exercises to maintain my back at home. He genuinely cares about my well-being, checking in regularly to see how I'm doing. His personalized approach has truly transformed my life, and I’m beyond grateful for his support. Highly recommend Lou if you're looking for a therapist who goes above and beyond! Thanks again mate
J
Jake Smithers
I can't thank Lou enough for the incredible difference he's made in my life. After struggling with back pain for a long time, Lou not only helped me feel better through his expert massage therapy but also gave me exercises to maintain my back at home. He genuinely cares about my well-being, checking in regularly to see how I'm doing. His personalized approach has truly transformed my life, and I’m beyond grateful for his support. Highly recommend Lou if you're looking for a therapist who goes above and beyond! Thanks again mate
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Aliona COJUHARI
I’ve been seeing Luciano for massages, and I can’t recommend him highly enough! He is incredibly skilled, attentive, and always makes me feel comfortable and relaxed. Each session is tailored to my needs, and I always leave feeling so much better.Luciano is both professional and genuinely caring. If you’re looking for a fantastic massage therapist, I highly recommend Luciano!
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Aliona COJUHARI
I’ve been seeing Luciano for massages, and I can’t recommend him highly enough! He is incredibly skilled, attentive, and always makes me feel comfortable and relaxed. Each session is tailored to my needs, and I always leave feeling so much better.Luciano is both professional and genuinely caring. If you’re looking for a fantastic massage therapist, I highly recommend Luciano!
A
Aliona COJUHARI
I’ve been seeing Luciano for massages, and I can’t recommend him highly enough! He is incredibly skilled, attentive, and always makes me feel comfortable and relaxed. Each session is tailored to my needs, and I always leave feeling so much better.Luciano is both professional and genuinely caring. If you’re looking for a fantastic massage therapist, I highly recommend Luciano!
A
Aliona COJUHARI
I’ve been seeing Luciano for massages, and I can’t recommend him highly enough! He is incredibly skilled, attentive, and always makes me feel comfortable and relaxed. Each session is tailored to my needs, and I always leave feeling so much better.Luciano is both professional and genuinely caring. If you’re looking for a fantastic massage therapist, I highly recommend Luciano!
Ed
Ed V
Lu is one of a kind. Extremely good at what he does has helped me through numerous niggles and helped me keep in shape before events. It’s always a pleasure to be met by someone so understanding and always with a smile on his face.
Ed
Ed V
Lu is one of a kind. Extremely good at what he does has helped me through numerous niggles and helped me keep in shape before events. It’s always a pleasure to be met by someone so understanding and always with a smile on his face.
Ed
Ed V
Lu is one of a kind. Extremely good at what he does has helped me through numerous niggles and helped me keep in shape before events. It’s always a pleasure to be met by someone so understanding and always with a smile on his face.
Ed
Ed V
Lu is one of a kind. Extremely good at what he does has helped me through numerous niggles and helped me keep in shape before events. It’s always a pleasure to be met by someone so understanding and always with a smile on his face.
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Marcelo Alexander
Very intuitive, very unique to find someone in tune with my body. I visit Lucienzo frequently and trust him. 🙏 …
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Marcelo Alexander
Very intuitive, very unique to find someone in tune with my body. I visit Lucienzo frequently and trust him. 🙏 …
M
Marcelo Alexander
Very intuitive, very unique to find someone in tune with my body. I visit Lucienzo frequently and trust him. 🙏 …
M
Marcelo Alexander
Very intuitive, very unique to find someone in tune with my body. I visit Lucienzo frequently and trust him. 🙏 …
A
Aju Candles
I met Lou when I was experiencing significant shoulder pain, and he knew exactly what to do to bring relief and restore movement. Lou is always caring and attentive he checks in on how my shoulder feels and consistently offers helpful tips and exercises to support my recovery at home. I highly recommend Lou for both sports and remedial massage! Juliana Teles
A
Aju Candles
I met Lou when I was experiencing significant shoulder pain, and he knew exactly what to do to bring relief and restore movement. Lou is always caring and attentive he checks in on how my shoulder feels and consistently offers helpful tips and exercises to support my recovery at home. I highly recommend Lou for both sports and remedial massage! Juliana Teles
A
Aju Candles
I met Lou when I was experiencing significant shoulder pain, and he knew exactly what to do to bring relief and restore movement. Lou is always caring and attentive he checks in on how my shoulder feels and consistently offers helpful tips and exercises to support my recovery at home. I highly recommend Lou for both sports and remedial massage! Juliana Teles
A
Aju Candles
I met Lou when I was experiencing significant shoulder pain, and he knew exactly what to do to bring relief and restore movement. Lou is always caring and attentive he checks in on how my shoulder feels and consistently offers helpful tips and exercises to support my recovery at home. I highly recommend Lou for both sports and remedial massage! Juliana Teles
I
Ignacio Vazquez
Luciano has been very helpful and genuinely caring about my sciatica issues. We're on an ongoing journey, but I can already see real improvements. Highly recommended!
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Ignacio Vazquez
Luciano has been very helpful and genuinely caring about my sciatica issues. We're on an ongoing journey, but I can already see real improvements. Highly recommended!
I
Ignacio Vazquez
Luciano has been very helpful and genuinely caring about my sciatica issues. We're on an ongoing journey, but I can already see real improvements. Highly recommended!
I
Ignacio Vazquez
Luciano has been very helpful and genuinely caring about my sciatica issues. We're on an ongoing journey, but I can already see real improvements. Highly recommended!
Meet our team.
Meet our team.
Meet our team.
We're here to support your well-being with care, warmth, and a five-star experience every step of the way.
We're here to support your well-being with care, warmth, and a five-star experience every step of the way.
We're here to support your well-being with care, warmth, and a five-star experience every step of the way.
Luciano Stefanelli
Lead Massage Therapist
Luciano Stefanelli is the founder and lead therapist at Flow Therapy Studio, a massage and movement-based treatment space located in Balgowlah on Sydney’s Northern Beaches. With a background deeply rooted in health and wellness, Luciano began his journey in Brazil with a Bachelor’s degree in Physical Education in 2006. He later continued his professional development in Australia, completing a Diploma in Remedial Massage, Breath Enhancement Training (2014), Cert III & IV in Fitness, the U.NATURAL Flow Mobility course, and the ACE Dry Needling course.
Luciano combines his knowledge of personal training, mobility, and structural integration to offer clients highly tailored treatments that support better movement, faster recovery, and long-term wellbeing. Whether you’re an athlete, surfer, weekend warrior, or simply looking to move pain-free, Luciano’s goal is to help you feel and perform at your best.
As a passionate surfer and Brazilian Jiu-Jitsu practitioner, Luciano understands the demands of an active lifestyle and incorporates this insight into every treatment. His hands-on techniques, combined with movement education, create a space where performance and recovery meet.
Arlie
Clinic Support & Admin Coordinator
The friendly face behind the scenes.
With a passion for organisation and helping others, Arlie plays a key role in keeping the studio running smoothly. From managing bookings and client communication to supporting day-to-day admin tasks, she ensures everything operates seamlessly so the focus stays on client care.
💬 Fun Fact: Arlie loves playing frisbee too, but not as much as Amora.
Amora
Chief Happiness Officer
2-year-old Border Collie
Meet Amora, our friendly four-legged team member and official greeter at Flow Therapy Studio. At just two years old, Amora brings boundless energy, a calm presence, and a wagging tail to every client visit.
With a natural instinct for reading the room, Amora knows when to offer a warm welcome and when to quietly curl up for a nap while you enjoy your massage. Her favorite things include belly rubs, people-watching from the reception area, keeping the team in line and catching the frisbee on her lunch break.
Whether you're visiting for dry needling, cupping, or relaxation, Amora's gentle nature is sure to make you feel right at home.
🐶 Fun Fact: She takes her role very seriously and never misses a chance to greet clients with a smile (and maybe a little nudge for pats).